Explore how Traditional Chinese Medicine can support your transition through perimenopause. Discover how acupuncture, nourishing foods, seed cycling, and lifestyle changes can help ease symptoms like hot flashes, night sweats, and mood swings. Plus, try our hormone-balancing porridge recipe tailored to nourish your body and mind during this important phase.

Autumn in Traditional Chinese Medicine is a time to nourish the body and prepare for the cooler months. Discover how the season affects your health, what foods to eat, and how acupuncture can help you stay balanced and well during this seasonal shift.